Inversion therapy is where a person is suspended upside down for several minutes with the aim of relieving back pain or similar ailments. Some evidence supports the use of inversion therapy for short-term management of back pain.

Inversion therapy is said to take the pressure off a person’s spine, open up the vertebrae, and increase circulation. However, evidence of its effectiveness is mixed, and it may not be safe for everyone, such as those with high blood pressure or glaucoma.

The 2017 clinical guidelines from the American College of Physicians (ACP) state that, while inversion and other traction therapies do not appear harmful in otherwise healthy people, there is little good-quality evidence for their effectiveness over other techniques.

In this article, we look at how inversion therapy works and the possible benefits and risks of this treatment.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer malesuada arcu enim, ac accumsan leo vehicula non. Integer fermentum dolor mauris, vel mollis odio feugiat sed. Donec at tellus vitae dolor sagittis pulvinar. Aenean eget finibus magna. Donec consectetur velit quis sollicitudin fermentum. Praesent dictum in arcu eu eleifend. Morbi et enim lacus. Etiam porttitor tincidunt sapien, eget euismod dui molestie ut. Suspendisse volutpat nibh id lacinia iaculis. Duis eu convallis dolor. Donec quis lorem luctus, rhoncus mi et, tincidunt massa. Curabitur lobortis maximus nisi non volutpat.

Cras tristique auctor ultricies. Donec sem ligula, tristique nec interdum sit amet, scelerisque tincidunt nibh. Ut laoreet orci vitae libero laoreet semper. Praesent eros urna, tristique ut tellus at, auctor accumsan lorem. Sed tristique maximus eros non sollicitudin. In condimentum dui quis mauris ultrices pulvinar. Aliquam luctus lacus id neque vehicula, ut rhoncus tortor efficitur. Nunc interdum mollis dolor, sit amet mattis velit. Aliquam finibus eget elit sit amet efficitur. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Quisque vel dolor tristique, placerat eros nec, sagittis mauris. Suspendisse urna justo, suscipit et interdum a, interdum in sapien.

Interdum et malesuada fames ac ante ipsum primis in faucibus. Vestibulum blandit ex ut ante accumsan tristique. Etiam finibus urna tortor. Sed vitae libero quis lectus blandit sollicitudin. Etiam nec est non elit tempus pellentesque ut at dui. Cras tincidunt dolor id tempus elementum. Quisque pellentesque ultrices eleifend. Praesent orci velit, bibendum id arcu sed, dapibus vestibulum elit. In hac habitasse platea dictumst. Donec interdum finibus turpis a gravida. Vivamus a ultrices dolor, sit amet maximus nibh. Aliquam consequat id mauris a hendrerit. Duis mollis imperdiet scelerisque.